Tools you will need to help you along the way are:
– Journal and pen
– Open mind and heart
– Belief that you can do this, you are enough and you are loved
Start here with the WHAT, WHY and HOW’s of Meditation:
Meditation One – Breathing Into Anxiety
This meditation is short and sweet, focusing on how slowing down and taking note of our breathe can create calmness.
Listen here: Anxiety Meditation
Meditation Two – Morning Ritual
Listen here: Morning Ritual
Meditation Three – Inner Child
Listen here: Inner Child
Meditation Four – Mother Earth
Listen here: Mother Earth
Meditation Five – Spiritual Protection
Listen here: Spiritual Protection
Clair Hill Coaching Resources
Read: Cord Cutting