MEDITATION HUB


Tools you will need to help you along the way are:

– Journal and pen

– Open mind and heart

– Belief that you can do this, you are enough and you are loved

Start here with the WHAT, WHY and HOW’s of Meditation:

Meditation Challenge PDF

 

 

Meditation One – Breathing Into Anxiety
This meditation is short and sweet, focusing on how slowing down and taking note of our breathe can create calmness.
Listen here: Anxiety Meditation

Meditation Two – Morning Ritual
Listen here: Morning Ritual

Meditation Three – Inner Child
Listen here: Inner Child

Meditation Four – Mother Earth
Listen here: Mother Earth

Meditation Five – Spiritual Protection
Listen here: Spiritual Protection


Clair Hill Coaching Resources 

Read: Cord Cutting